What I learned from What Your Food Ate: How to Heal Our Land and Reclaim Our Health by David R. Montgomery and Anne Bikle. Join the Nat’s Notes Newsletter to get my highlights and notes from the book. (1:25) Nutritional Differences in Organic vs. Conventional Foods (4:09) The Effects of Plowing on Food Quality (8:10) Why Glyphosate Might Be Killing You (11:11) The Risk of Artificial Fertilizers vs. Manure (15:16) Nutritional Differences in Whole vs. “White” Grains (18:31) Effects of Pesticides and Herbicides on Mental Health (22:41) Is Milk Healthy? (26:33) Why Some, But Not All, Meat is Bad for Your Health If you enjoyed this show or have any feedback, please let me know on Twitter (@nateliason) or Instagram (@nat_eliason)