Annalie Howling

Annalie Howling, an elite performance coach and trauma specialist, shares her insights on overcoming the paralysis of shame. She discusses how childhood experiences shape self-worth and emphasizes the importance of vulnerability and self-compassion in fostering deeper relationships. The conversation reveals how trauma can impact high performers, highlighting the need for open communication and support. Annalie also addresses the challenge of navigating toxic workplace dynamics and the isolation that leaders often face, underscoring the power of connection.