Anna Vocino

Topics discussed in the podcast include the importance of balancing aerobic and anaerobic exercises for longevity, defining 'fit' based on individual goals, fitness Q&A on shoulder and knee pain, debunking misconceptions about ketosis and gluconeogenesis, and the benefits of high-quality olive oil for health. The hosts also promote a new Italian decanter, discuss protein consumption's impact on weight loss, and emphasize the importance of supporting sponsors.

Anna Vocino, a voice over talent, comic, and bestselling cookbook author, discusses self-publishing a bestseller, staying aligned with your beliefs, and sharing your gift or idea with the world. They also touch on the challenges and joys of being a comedian who shares their marriage on stage and the process of self-publishing a second cookbook. The importance of growing and deepening connections with the audience, promoting low-carb and keto diets, and building an audience organically are also discussed.

Anna Vocino, author of the gluten-free cookbook "Eat Happy," and fitness expert Vinnie Tortorich, delve into the NSNG (No Sugar, No Grains) lifestyle. They explore the ups and downs of maintaining healthy eating habits, sharing personal anecdotes and tips from their culinary journeys. The discussion includes how to navigate dietary challenges, the misconceptions surrounding carbohydrates, and the joys of cooking low-carb meals. Their chemistry shines as they exchange humorous stories about food, fitness, and friendship.