Anna Grear, LLB

Anna Grear, LLB, is a hypno-healer and coach who specializes in somatic healing for long-term complex fatigue conditions, with over 32 years of personal experience with ME/CFS. In this conversation, she delves into how somatic healing and hypnotherapy can enhance recovery from chronic fatigue and Long COVID. Anna emphasizes the body's intelligence, techniques for nervous system regulation, and the transformative power of perception. She also shares practical tools for feeling safe and discusses the importance of balancing modern stresses with biological needs.