Hypnotherapy, Somatics, and True Healing in ME/CFS/LC with Anna Grear, LLB

Jul 9, 2025

Anna Grear, LLB, is a hypno-healer and coach who specializes in somatic healing for long-term complex fatigue conditions, with over 32 years of personal experience with ME/CFS. In this conversation, she delves into how somatic healing and hypnotherapy can enhance recovery from chronic fatigue and Long COVID. Anna emphasizes the body's intelligence, techniques for nervous system regulation, and the transformative power of perception. She also shares practical tools for feeling safe and discusses the importance of balancing modern stresses with biological needs.

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ANECDOTE

Long Personal Journey Sparked Career Shift

Anna describes a 32-year on-and-off journey with ME/CFS that forced her career change away from academia.
A 2016 relapse while head of law at Cardiff pushed her to train in therapeutic coaching and hypnosis.

INSIGHT

Layered Path From Hypnosis To Spiritual Practice

The program layers limitation-breaking hypnosis, self-calibration, neuroplasticity drills, trance training, and spirituality.
Anna frames healing as an experiential, iterative journey into embodied capacities rather than a quick fix.

ADVICE

Practice Self-Hypnosis For Rapid Resource Access

Learn self-hypnosis and trance skills to access somatic information beyond neocortical limits.
Use quick trance entries to open calm, resourceful states and apply them on the fly.

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In this episode, Anna Grear, LLB, joins Evan H. Hirsch, MD, to explore how somatic healing and hypnotherapy can unlock recovery from chronic fatigue and long COVID. Drawing from her 32-year journey with ME/CFS and her background as a law professor turned hypno-healer, Anna Grear, LLB, shares a powerful mind-body approach to healing through self-awareness, nervous system balance, and unconscious transformation. Formerly Professor of Law and Theory at Cardiff University in the UK and currently Adjunct Professor of Law at the University of Waikato in New Zealand, Anna now helps people with long-term complex fatigue conditions and spiritual emergence. She combines a deep passion for the intelligence of the body with advanced tools in mind-shifting and hypnotic influence. Her work focuses on health optimization, radical human potential, and awakening the healing wisdom within. What you'll learn in this episode: -. How somatics and hypnosis influence the body's healing capacity -. Why chronic fatigue is often a mismatch between ancient biology and modern stress -. Techniques to regulate the nervous system and access deep calm -. The role of perception, safety, and neuroplasticity in recovery Learn more about Anna's work at: http://www.hypnocatalyst.com Listen to her audio gift here: https://www.buzzsprout.com/2113402/15218459 .

We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here.

Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here. For more information about Evan and his program, Click Here. Prefer to watch on Youtube? Click Here. Please note that any information in this episode is for educational purposes only and does not constitute medical advice.