Anna Buffini

In this engaging conversation, Anna Buffini, a former top-ranked dressage athlete turned social media manager, interviews her father, Brian Buffini. They explore how to start the year with motivation and the importance of setting written goals over mere resolutions. Anna shares insights on transitioning from elite sport and the peace she found in closing that chapter. Brian emphasizes perseverance through tough times and encourages finding joy in small moments while pursuing big goals, all intertwined with uplifting advice for the new year.