
Ann Swanson
Bestselling author of 'Meditation for the Real World'
Best podcasts with Ann Swanson
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May 1, 2024 • 37min
Meditation for Busy People with Busy Minds with Ann Swanson
Bestselling author Ann Swanson discusses the power of mini meditations for busy people. She explores finding tranquility in mundane tasks, the health benefits of short meditation breaks, and how even a minute of meditation can bring serenity in chaotic daily lives.