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Meditation for Busy People with Busy Minds with Ann Swanson

May 1, 2024
Guest
Ann Swanson
Bestselling author Ann Swanson discusses the power of mini meditations for busy people. She explores finding tranquility in mundane tasks, the health benefits of short meditation breaks, and how even a minute of meditation can bring serenity in chaotic daily lives.
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Episode notes
1
Introduction
00:00 • 3min
2
Journey from Anxiety to Relaxation
02:45 • 16min
3
Navigating Meditation Apps and Finding Balance
19:13 • 3min
4
Embracing Mindfulness in a Digital Age
21:57 • 10min
5
Meditation Book and Challenge
31:57 • 5min