Anja Brierley Lange

Anja Brierley Lange, an experienced yoga teacher and Ayurvedic practitioner, dives deep into the intersection of yoga and women's health. She shares her personal journey and the significance of understanding the menstrual cycle through Ayurvedic principles. Anja reveals how the three doshas influence each phase of the cycle, offering insights on adapting yoga practices accordingly. She discusses the balance between emotional well-being and physical energy, and emphasizes the importance of community support and education in women's health.