Living In Alignment Anja Brierley Lange - Yoga for the Menstrual Cycle: an Ayurvedic Approach
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Nov 6, 2024 Anja Brierley Lange, an experienced yoga teacher and Ayurvedic practitioner, dives deep into the intersection of yoga and women's health. She shares her personal journey and the significance of understanding the menstrual cycle through Ayurvedic principles. Anja reveals how the three doshas influence each phase of the cycle, offering insights on adapting yoga practices accordingly. She discusses the balance between emotional well-being and physical energy, and emphasizes the importance of community support and education in women's health.
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Anja's Feminine Health Journey
- Anja's interest in yoga and women's health began through teaching pregnancy yoga and noticing a lack of knowledge in pregnancy and menstrual cycles.
- This sparked her deep dive into female anatomy, physiology, and Ayurveda related to women's health.
Doshas Mirror Menstrual Phases
- Menstrual cycle phases relate to doshas: menstruation aligns with vata, follicular with kapha, ovulation a mix with pitta, and luteal with pitta qualities.
- These doshic changes mirror hormonal shifts and explain physical and emotional fluctuations across the cycle.
Gentle Yoga During Menstruation
- During menstruation, favor restorative, gentle yoga that supports apana vayu's downward flow and avoid vigorous pelvic floor engagement.
- Opt for practices like circular movement, supported poses, and shavasana to nourish and let energy flow naturally.
