Angus Ross, an elite strength coach specializing in eccentric training, dives into the crucial role of eccentric methods in enhancing athletic performance. He explains how this training promotes muscle fiber adaptations, crucial for speed and power. Angus highlights innovative tools like flywheel systems for controlled eccentric loading and the importance of individualized training approaches. He cautions against over-reliance on techniques for younger athletes, advocating for a balanced method that incorporates foundational strength to optimize athletic development.