Nicole Sauce, a coffee entrepreneur and podcaster, joins Doc Bones, a physician and survival expert, Andy McCann, a health coach, and Kerry Brown, a foraging specialist. They discuss enhancing flexibility and mobility as we age, emphasize the importance of home blood pressure monitoring, and provide insights on foraging sassafras. The guests also explore proactive gardening techniques and the nuances of Bitcoin spending versus investing, equipping listeners with practical tips and essential survival knowledge for a self-sufficient lifestyle.
