Meet Andrew Sheaff, highly accomplished coach and author of the book 'A Constraints-Led Approach to Swim Coaching.' His expertise covers breathing techniques, improving catch and pull development, and addressing sinking legs. He discusses the benefits of mixing up breathing patterns, breaking comfort zones, and visual tricks for better breathing. Andrew also emphasizes the significance of body position and provides tips for managing body position in swimming.

Andrew Sheaff, swimming coach who embraces non linear pedagogy and the constraints led approach, discusses challenges in teaching swimming skills, need for a different coaching approach, integrating skill development and physiology in training, facilitative learning, childhood experiences in developing swimming skills, and practical ideas to design a set.

Andrew Sheaff, author of a new book on swim coaching, discusses the importance of skills in swimming performance, the use of training aids and constraints to improve technique, the link between breathing and movement in swimming, the significance of planning skill development, and the effectiveness of verbal instruction and cues in swim coaching.