Ana Kausel

Board-certified endocrinologist and women's health expert who focuses on metabolic health, hormone management, and nutrition, and discusses strength training, GLP-1s, and HRT in this episode.

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Dec 14, 2025 • 52min

628: The truth about lean muscle, GLP-1s & women’s metabolism | Ana Kausel, M.D.

Dr. Ana Kausel, a board-certified endocrinologist specializing in women's health, delves into the secrets of metabolic strength and nutrition. She shares her personal journey of muscle gain, emphasizing the necessity of carbohydrates for effective strength training. Ana discusses the personalized approach to GLP-1 dosages for weight management and the importance of balancing protein and fat. She highlights the complexities of female hormone testing and offers insights on dietary choices for optimal health, advocating for a Mediterranean-style eating philosophy.

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