Join award-winning health strategist Amy McKeown and Rachel Suff, a senior policy adviser, as they delve into the often-overlooked emotional strain faced by HR professionals. They discuss the pressing need for boundaries to safeguard personal well-being amidst organizational pressures. The conversation highlights creative outlets like knitting and yoga for stress relief, as well as the vital role of self-care in navigating employee advocacy versus management mandates. Ultimately, they stress the interconnectedness of individual resilience and supportive workplace culture.