Amy Lee

In this engaging discussion, hormone health expert Amy Lee shares insights on balancing hormones naturally. She breaks down the benefits of bioidentical hormones versus synthetic options and explores how lifestyle choices impact hormonal health, especially for women over 40. Amy highlights the significance of personalized treatments, including time-restricted eating and supplements, to navigate issues like PMS and menopause. She also emphasizes the importance of natural options for progesterone and testosterone in enhancing overall well-being.