Amy Fiedler

Trauma specialist and coach who focuses on nervous-system-informed boundary work and rebuilding self-trust; an adult child of alcoholism who offers courses and one-on-one coaching to help people set enforceable boundaries and heal relational trauma.

Best podcasts with Amy Fiedler

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Nov 12, 2025 • 1h 23min

Addicted to Chaos: Boundaries, Triggers & Rebuilding Self-Trust w/ Amy Fiedler

Amy Fiedler, a trauma specialist and coach who grew up around alcoholism, shares insights on overcoming relational chaos. She introduces the 3–3–3 Boundary Method to help set boundaries effectively. Amy emphasizes recognizing triggers as data and the importance of regulating emotions before responding. She discusses the journey from needing to be chosen to choosing oneself, and the significance of co-regulation in healthy relationships. Listeners can explore how to map their values for better self-trust and healthier boundaries.

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