Amy Axworthy

Join legendary fitness coach Mr. Motivator, aka Derek Evans, and fitness tracker expert Amy Axworthy as they dive into the essentials of exercising as we age. They discuss accessible fitness tips for older adults, emphasizing the importance of balance and strength to prevent falls. The duo also breaks down how fitness trackers can bolster health awareness while comparing smartwatches' features. With practical advice and a focus on positivity, they inspire listeners to embrace movement and keep active at any age.