Which? Mr Motivator's tips for exercising as you age
Jun 8, 2025
Join legendary fitness coach Mr. Motivator, aka Derek Evans, and fitness tracker expert Amy Axworthy as they dive into the essentials of exercising as we age. They discuss accessible fitness tips for older adults, emphasizing the importance of balance and strength to prevent falls. The duo also breaks down how fitness trackers can bolster health awareness while comparing smartwatches' features. With practical advice and a focus on positivity, they inspire listeners to embrace movement and keep active at any age.
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Start Small for Exercise Success
- Start with short periods of movement and set small daily goals like the couch to 5K program.
- Safe, short exercises encourage beginners to progress without injury and build confidence.
Gyms Lack Support, Online Helps
- Gyms often lack community and aftercare, demotivating exercisers.
- Free accessible online classes with guidance can better encourage people to start moving.
Exercise Priorities As You Age
- Older adults should focus on weight training, flexibility, balance, and mental exercises.
- Using muscles regularly prevents decline; "use it or lose it" applies at any age.