Amber Lia

Amber Lia, a certified health coach and author of "Food Triggers," shares her journey from unhealthy eating habits to a balanced lifestyle. She discusses the impact of emotional and cultural triggers on our food choices, emphasizing the importance of self-awareness. Amber offers practical strategies for mindful eating and stress management, encouraging listeners to replace negative coping mechanisms with healthier alternatives. She highlights the significance of aligning eating habits with spiritual values, fostering community connection, and making intentional choices for overall well-being.