Focus on the Family with Jim Daly Breaking Free From Unhealthy Eating Habits
Jul 7, 2025
Amber Lia, a certified health coach and author of "Food Triggers," shares her journey from unhealthy eating habits to a balanced lifestyle. She discusses the impact of emotional and cultural triggers on our food choices, emphasizing the importance of self-awareness. Amber offers practical strategies for mindful eating and stress management, encouraging listeners to replace negative coping mechanisms with healthier alternatives. She highlights the significance of aligning eating habits with spiritual values, fostering community connection, and making intentional choices for overall well-being.
AI Snips
Chapters
Books
Transcript
Episode notes
Empowered by Faith for Change
- We are not powerless to overcome unhealthy eating habits because God offers us a new beginning.
- Exchanging unhealthy patterns for God-honoring habits starts with truth and practical steps.
Friendship Sparks Health Turnaround
- Amber was motivated to change after seeing her friend Tammy succeed in weight loss by addressing root causes.
- Amber's key reasons included health, setting an example for her kids, and spiritual conviction.
Use Triggers for Practical Change
- Identify your personal food triggers by observing when and what types of food you eat undesirably.
- Implement simple strategies like 'kitchen's closed' signs and brushing teeth to avoid evening overeating.
