Amanda Montalvo

Amanda Montalvo, a registered dietitian and mineral expert, joins to dissect the nuances of hydration and mineral balance. She reveals that many people are either dehydrated or overhydrated, often lacking essential minerals. The conversation highlights the crucial roles of sodium and potassium in cellular function. Montalvo challenges common myths, such as the universal benefits of low sodium diets, and emphasizes the need for personalized electrolyte strategies, especially for those with unique health conditions. Practical insights on optimizing mineral intake make this discussion essential for anyone wanting to improve their hydration.