Quiet the Diet Hydration, Electrolytes and Mineral Essentials with Amanda Montalvo
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Sep 16, 2024 Amanda Montalvo, a registered dietitian and mineral expert, joins to dissect the nuances of hydration and mineral balance. She reveals that many people are either dehydrated or overhydrated, often lacking essential minerals. The conversation highlights the crucial roles of sodium and potassium in cellular function. Montalvo challenges common myths, such as the universal benefits of low sodium diets, and emphasizes the need for personalized electrolyte strategies, especially for those with unique health conditions. Practical insights on optimizing mineral intake make this discussion essential for anyone wanting to improve their hydration.
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Cellular Dehydration
- Many people are dehydrated or overhydrated but lack essential minerals.
- This leads to ineffective hydration at the cellular level, causing fatigue and other symptoms.
Gradual Hydration Increase
- Track your current water intake, including other fluids and minerals.
- Gradually increase water intake with added minerals to avoid stressing the body and maximize cellular absorption.
Sodium Depletion and Stress
- Overhydrating with plain water stresses the kidneys and depletes sodium.
- Low sodium levels trigger a stress response, as sodium is crucial for nutrient and hormone transport.
