Tamar Haspel, a food columnist at The Washington Post, tackles ten shocking food truths that challenge common beliefs about diet soda, organic produce, and more. Amanda Herbert uncovers the extravagant dining practices of 17th-century chef Robert May, known for his eye-popping presentations. Cheryl Day, an expert in Southern baking, fields questions while sharing baking tips and debunking myths about carbohydrates. Together, they spark a lively exploration of food, history, and culinary creativity.