Amanda Gilbert
Author of the recent book, Kindness Now: A 28-Day Guide to Living with Authenticity, Intention, and Compassion.
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Oct 6, 2021 • 1h 6min
Ep. 151: Amanda Gilbert — How to Find Deep Peace and Contentment Here and Now
Guest Amanda Gilbert discusses the power of kindness in everyday life, introducing heart practices to enhance resilience. She explores self-acceptance through mindfulness, navigating challenges with compassion, and the significance of asking 'What is my deepest wish?' Kindness is emphasized as a vital virtue in a divided world, promoting inner healing and connection with others.
