Think Act Be Podcast
Ep. 151: Amanda Gilbert — How to Find Deep Peace and Contentment Here and Now
Oct 6, 2021
Guest Amanda Gilbert discusses the power of kindness in everyday life, introducing heart practices to enhance resilience. She explores self-acceptance through mindfulness, navigating challenges with compassion, and the significance of asking 'What is my deepest wish?' Kindness is emphasized as a vital virtue in a divided world, promoting inner healing and connection with others.
01:05:47
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Quick takeaways
- Embracing present moment promotes contentment and deeper connections.
- Guard against spiritual superiority by cultivating humility and compassion.
Deep dives
The Power of Being Present
Being present allows us to connect with our truest selves, find unexpected connections, and experience a sense of love and belonging. By embracing the present moment, we can cultivate contentment and accept our experiences as they are, promoting a deeper connection to ourselves and others.
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