Alyssa Leib

In this holiday-themed discussion, registered dietitian Alyssa Leib shares her expertise on fueling for endurance and mountain athletes. She tackles the unique challenges athletes face, from managing comments about eating habits to finding balance between training and celebration. Alyssa emphasizes the importance of adding nutrient-rich foods and practicing compassion during the holidays. Her key advice includes maintaining a consistent eating schedule and turning festive meals into positive rituals for mental and physical well-being.

Alyssa Leib, a registered dietitian and nutrition expert, joins the conversation to unravel the complexities of the supplement industry. She reveals the unregulated nature of the market, emphasizing the necessity of third-party testing like NSF or Informed Sport certifications. Alyssa tackles crucial questions about supplements' efficacy, safety, and cost. She recommends whey protein isolate and creatine monohydrate while cautioning against collagen's uncertain benefits for joint health. Plus, she warns athletes about potential supplement-drug interactions.

In this discussion, Alyssa Leib, an in-house registered dietitian for Uphill Athlete, shares vital nutrition strategies for mountain athletes focusing on recovery. She emphasizes the risks of under-eating and outlines the importance of calorie, carbohydrate, and protein intake for optimal performance. Alyssa also reveals the benefits of milk before bed for muscle repair and suggests magnesium supplements for better sleep. Lastly, she highlights antioxidant-rich foods like tart cherry juice, underscoring the crucial link between nutrition, recovery, and restful sleep.