Uphill Athlete Podcast Nutrition Tips for Athletes: Holiday Edition - Replay
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Nov 25, 2025 In this holiday-themed discussion, registered dietitian Alyssa Leib shares her expertise on fueling for endurance and mountain athletes. She tackles the unique challenges athletes face, from managing comments about eating habits to finding balance between training and celebration. Alyssa emphasizes the importance of adding nutrient-rich foods and practicing compassion during the holidays. Her key advice includes maintaining a consistent eating schedule and turning festive meals into positive rituals for mental and physical well-being.
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Plan Ahead For Balanced Holiday Meals
- Make a game plan for holiday meals and travel so you can stick to your goals with more confidence.
- Bring portable protein (yogurt, canned beans, protein shake) to ensure balanced meals when options are limited.
Handle Comments About How Much You Eat
- Use brief responses and subject changes to defuse comments about your eating; prepare a few comeback lines.
- If close with the commenter, honestly say how remarks make you feel and set a boundary.
Add, Don't Remove, To Build A Balanced Plate
- Add rather than subtract at holiday meals: include protein, fats, and colorful veg alongside favorite carbs.
- Use a quick mental checklist (carb, protein, fat, color) to assemble a balanced plate without removing treats.