Dr. Althea Kaminske, a psychologist specializing in cognitive psychology in education, shares intriguing insights about effective learning. She discusses six evidence-based strategies like retrieval practice and spaced practice that enhance memory retention. Dr. Kaminske emphasizes the dangers of cell phone notifications on focus and how concrete examples aid understanding. Additionally, she debunks common myths surrounding learning styles, advocating for techniques that optimize learning while addressing the importance of adaptability and self-care in educational settings.