Allen Lim

In this insightful conversation, Allen Lim, an exercise physiologist and the founder of Skratch Labs, shares his expertise on sports nutrition and hydration. He discusses the complexities of sodium and sweat, emphasizing personalized fueling strategies for athletes of all levels. Lim also reveals how emotional well-being ties into nutrition choices and performance. With anecdotes from his journey, he challenges diet culture and encourages a focus on progress over perfection, making this a must-listen for any athlete or fitness enthusiast.

Joined by Dr. Allen Lim, founder of Skratch Labs and former sports scientist for cycling teams, the conversation dives deep into nutrition for endurance athletes. He shares the story behind creating natural sports drinks from scratch to combat issues with artificial ingredients. Allen discusses effective fueling strategies before and during runs, personalized hydration plans based on sweat rates, and the crucial role of protein in recovery. The episode sheds light on common pitfalls like 'bonking' during marathons and strategies to maintain energy and performance.