Allen Bookatz

Dr. Allen Bookatz, a physician who works night shifts, joins an enlightening discussion about how aligning with circadian rhythms can drastically improve health. The conversation reveals that syncing biology with natural light is often more beneficial than prolonged fasting. They tackle practical strategies for optimizing sleep, meal timing, and overcoming issues like jet lag. Listeners learn about the powerful impact of everyday habits on mood and energy, especially for night shift workers, and discover simple tools to reset their internal clocks.

Dr. Allen Bookatz shares his hilarious and eye-opening health experiments, including the perils of gallbladder flushes and the challenges of high-altitude hiking. He joins a lively group of health enthusiasts, discussing wild detox journeys, outrageous biohacks like colon cleansing, and the unexpected results of pushing wellness to the limits. The conversation is packed with laughter and personal stories that highlight both the comical and serious sides of self-experimentation in health.