Aliza Jay

Aliza Jay, a clinical therapist and lesbian commentator, joins the discussion to unpack the psychology of New Year's resolutions. They explore why the idea of a 'fresh start' often leads to failure, emphasizing self-compassion over harsh self-judgment. Aliza dives into the complexities of lesbian dating roles and shares insights on breaking down societal expectations. The conversation also includes the neuroscience behind habit formation and practical tips for establishing tiny, sustainable goals that align with personal values.