Alex Wild

In this episode, professional cyclist and coach Alex Wild shares his journey transitioning to full-time racing. He tackles why threshold workouts can feel overwhelming, even for fit riders, and discusses the importance of precise workout ratings for effective training. Alex reveals common mistakes cyclists make, such as underestimating easy rides and how improper pacing can derail race performance. He also offers insights on balancing training, rest, and cross-training, all while encouraging listeners to embrace enjoyment in their cycling journey.