Ask a Cycling Coach Podcast - Presented by TrainerRoad

WHY YOUR WORKOUTS FEEL TOO HARD (Not What You Think...) | Ask a Cycling Coach Podcast 563

8 snips
Dec 11, 2025
Guest
Alex Wild
In this episode, professional cyclist and coach Alex Wild shares his journey transitioning to full-time racing. He tackles why threshold workouts can feel overwhelming, even for fit riders, and discusses the importance of precise workout ratings for effective training. Alex reveals common mistakes cyclists make, such as underestimating easy rides and how improper pacing can derail race performance. He also offers insights on balancing training, rest, and cross-training, all while encouraging listeners to embrace enjoyment in their cycling journey.
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INSIGHT

Rest Enables Bigger Peaks

  • Rest weeks and recovery days are not wasted space but necessary breathing room for higher peaks later.
  • Strategic downtime allows you to push harder and make bigger gains during subsequent blocks.
ADVICE

Mark Fails When You Can't Hold Target

  • If you couldn't hold the prescribed targets, mark the session as a maximal effort or failed in your survey.
  • This gives your coaching system essential data to reduce future load and improve adaptation.
ADVICE

Let The Plan Match Your Current Load

  • Use the plan volume check (or equivalent) to let the system match workouts to your recent training history.
  • Accept ramped durations over time rather than forcing long rides before you're ready.
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