In this enlightening conversation, Alex Ostberg, a coach-thinker and writer of The Rundown newsletter, delves into the unseen struggles runners face. He highlights cognitive traps that derail progress and explains how the sunk cost fallacy can hinder performance. Alex advocates for a scientific mindset in coaching, the myth of predictable progress, and the significance of handling bad days, suggesting these moments might be more valuable than they seem. With insights on flexibility in training and the importance of consistent efforts, Alex invites listeners to rethink their running journey.
