Alex Grendi

In this enlightening discussion, Alex Grendi, a sex and relationship coach specialized in male sexual performance, shares insights on performance anxiety and its emotional roots. He explains how self-worth is intricately linked to sexual confidence and how porn can create unrealistic expectations. Alex provides practical breathing and communication techniques to alleviate anxiety and enhance intimacy. He emphasizes the importance of defining personal desires in sexual experiences and the need for men to openly confront their challenges for improvement.