Alex Ehlert

In this engaging conversation, Dr. Alex Ehlert, a sports scientist at PGA Frisco, delves into the world of golf speed training. He uncovers how to boost your swing speed and break through performance plateaus using biomechanics and physical conditioning. Listeners will learn why vertical jump is a key performance predictor and how to effectively structure a training session. Ehlert also discusses the importance of grip strength and the benefits of speed sticks. This is the perfect listen for golfers eager to enhance their swing and overall performance!