GolfWell Podcast I Asked a Golf Scientist How to Get Faster… Here’s What He Said
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Jul 9, 2025 In this engaging conversation, Dr. Alex Ehlert, a sports scientist at PGA Frisco, delves into the world of golf speed training. He uncovers how to boost your swing speed and break through performance plateaus using biomechanics and physical conditioning. Listeners will learn why vertical jump is a key performance predictor and how to effectively structure a training session. Ehlert also discusses the importance of grip strength and the benefits of speed sticks. This is the perfect listen for golfers eager to enhance their swing and overall performance!
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Alex's Speed Gain Story
- Alex Ehlert gained 12 to 14 mph in swing speed over a few months after years away from playing golf.
- He combined physical training and biomechanical knowledge for this rapid improvement.
Understanding Speed Plateaus
- Swing speed gains first come from learning to swing faster, then subtle technique and body adaptations.
- Plateaus are normal as you build physical and technical components to reach next levels.
Fundamentals of Swing Speed
- To swing faster, create a longer hand path or apply more force with your swing.
- A dynamic backswing activates muscles earlier and uses elastic energy for greater force.