P.J. Carlesimo, a former head coach and current NCAA tournament analyst, shares his insights on Sweet 16 teams and the impact of the transfer portal on college basketball. He discusses the distinct styles of play across conferences and reminisces about coaching strategies. Later, Alex Bregman, the new third baseman for the Red Sox, opens up about his transition to a new team and his offseason experiences. The duo also touches on the challenges of personal growth in sports and humorous social media dilemmas.

In this episode, Alex Bregman, the recently signed infielder for the Boston Red Sox and a World Series champion, shares insights from his transition after a stellar career with the Houston Astros. He talks about the emotional journey of moving to a new team and his excitement for playing at Fenway Park. Bregman also discusses potential rivalries, his relationship with his new teammates, and the challenges he faces in public scrutiny. Plus, he reflects on the Boston baseball culture that he loves.