P.J. Carlesimo, a former head coach and current NCAA tournament analyst, shares his insights on Sweet 16 teams and the impact of the transfer portal on college basketball. He discusses the distinct styles of play across conferences and reminisces about coaching strategies. Later, Alex Bregman, the new third baseman for the Red Sox, opens up about his transition to a new team and his offseason experiences. The duo also touches on the challenges of personal growth in sports and humorous social media dilemmas.
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insights INSIGHT
Tournament Favorites
P.J. Carlesimo believes Duke is the favorite to win the tournament.
He also thinks an older coach like Tom Izzo or Kelvin Sampson could make a deep run.
insights INSIGHT
Houston's Consistency
Kelvin Sampson's Houston program is consistently successful.
They are expected to reach the Sweet 16, setting a high bar.
insights INSIGHT
Kelvin Sampson's Coaching
Kelvin Sampson's coaching style involves tough practices and strong player relationships.
Houston's success is attributed to their defense, rebounding, and Sampson's adaptability.
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The Lord of the Rings, written by J.R.R. Tolkien, is an epic high fantasy novel set in Middle-earth. The story follows Frodo Baggins, a hobbit who inherits the One Ring from his uncle Bilbo. The Ring, forged by Sauron, holds the power to control all other Rings of Power and must be destroyed in the fires of Mount Doom to prevent Sauron's return. Frodo is joined by a fellowship of other characters, including Gandalf the Grey, Samwise Gamgee, Aragorn, Legolas, Gimli, and Boromir, as they embark on a dangerous quest across Middle-earth. The novel explores themes of good vs. evil, the corrupting influence of power, and the struggle between fate and free will[3][4][5].
The Road
Tom Stechschulte
Cormac McCarthy
The Road is set in a world that has been devastated by an unspecified cataclysmic event, resulting in the extinction of nearly all life on Earth. The story follows an unnamed father and his young son as they travel south along the road, carrying their meager possessions and a pistol with only two bullets. The father, suffering from a worsening respiratory condition, is determined to protect his son from the dangers of their new world, including cannibalistic marauders. Along their journey, they encounter various survivors, some of whom are cruel and others who show kindness. The novel explores themes of love, survival, and the preservation of humanity in a world devoid of hope. Ultimately, the father's health fails, and he dies, but not before ensuring his son's safety with a new family who may offer a chance for a better future[2][3][4].
Russillo is joined by P.J. Carlesimo to share his favorite Sweet 16 teams, break down the distinct play styles of different conferences, and examine how much the transfer portal has affected the tournament (0:29). Then, Alex Bregman comes on to reveal his thoughts on changing teams, what the offseason process was like, and what he expects out of his first season with the Red Sox (37:03). Plus, Life Advice with Ceruti and Kyle (59:44)! How do I handle my wife constantly lying on Reddit?
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Host: Ryen Russillo
Guests: P.J. Carlesimo and Alex Bregman
Producers: Steve Ceruti, Kyle Crichton, Mike Wargon, and Jonathan Frias
The Ryen Russillo Podcast 
