Alex Berthé

In this engaging discussion, Alex Berthé, a psychotherapist and sports psychology specialist, shares invaluable insights for young athletes. He highlights the crucial role of consistency and mindful reflection in sports performance. Alex emphasizes the importance of teaching resilience and how parents can foster a supportive environment. He introduces the Locker Ready app, designed to mentally prepare athletes for training and competition, while stressing the need for kids to embrace discomfort and learn from setbacks.