Cultivating Excellence Podcast EP 27: Mindset Matters - How to Train the Mental Game
Dec 3, 2025
In this engaging discussion, Alex Berthé, a psychotherapist and sports psychology specialist, shares invaluable insights for young athletes. He highlights the crucial role of consistency and mindful reflection in sports performance. Alex emphasizes the importance of teaching resilience and how parents can foster a supportive environment. He introduces the Locker Ready app, designed to mentally prepare athletes for training and competition, while stressing the need for kids to embrace discomfort and learn from setbacks.
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Episode notes
Consistency And Systems Win
- Consistency and systems separate great athletes from good ones.
- Deliberate routines for practice, self-talk, feedback, and rituals drive improvement.
Bench Moment Changed The Game
- Alex described sitting on the bench his senior year and shifting focus from outcomes to the present.
- That mental shift produced his best three games and restored a sense of joy in play.
Use SMART Goals With Measurable Plans
- Set SMART goals: be specific, measurable, achievable, realistic, and time-bound.
- Track progress and review to build confidence through preparation.