Alea Milham

Alea Milham, author of 'Prep Ahead Meals From Scratch' and blogger at Premeditated Leftovers, shares her expertise on intentional living and meal prepping. She delves into the benefits of prep-ahead meals, offering practical tips for batch cooking essential ingredients. Alea also discusses the joys of cooking with family and the importance of adapting meal plans to suit everyone's tastes. Plus, she shares a quick salmon recipe and insights on creating cozy home spaces, making meal prep both enjoyable and efficient.