Alan Watkins

Dr Alan Watkins, renowned for his coherence breathwork expertise, discusses the importance of heart rate variability (HRV) in predicting mortality. He explores concepts such as co-regulation and entrainment, the relationship between inhaling and exhaling, different breathing patterns, the role of the diaphragm in breathing, and the benefits of coaching and personalized breathing plans.

Dr. Alan Watkins, an expert on heart rate variability (HRV), reveals the complex relationship between HRV and health. He explains how HRV reflects the balance of the body's systems, impacting resilience and emotional regulation. With practical tips like rhythmic breathing, listeners learn to optimize their HRV for better performance and stress management. The conversation also covers the nuances of HRV measurement and the role of technology in personal health, inspiring individuals to take charge of their well-being.

Join leadership guru Alan Watkins, a physician and neuroscientist known for his work on human performance, alongside psychotherapist Durwin Foster, a student of Ken Wilber and mindfulness expert. They tackle the crisis of trust in today’s leadership, debunk the seven dark arts of deception, and discuss how to spot dark triad personalities in various spheres of life. The conversation dives into the ethics surrounding truth, the impact of misinformation, and the importance of integrating diverse perspectives to foster genuine understanding and healing in a complex world.