Alan S. Questel

Alan S. Questel, a seasoned trainer of the Feldenkrais Method and author, shares fascinating insights into cultivating ease and self-kindness. He discusses how this movement-based approach enhances self-image and nervous system regulation. Alan explains the importance of mindfulness and gentle movements in reducing struggle and improving life quality. He offers practical tips for small daily acts to foster self-acceptance and emphasizes the transformative power of listening deeply to others. Discover how to prioritize comfort and nurture creativity through self-care!