The Vital Side Podcast 112. How to Struggle Less, Cultivate More Ease & Be Kinder To Yourself Through The Feldenkrais Method with Alan Questel
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Nov 7, 2023 Alan S. Questel, a seasoned trainer of the Feldenkrais Method and author, shares fascinating insights into cultivating ease and self-kindness. He discusses how this movement-based approach enhances self-image and nervous system regulation. Alan explains the importance of mindfulness and gentle movements in reducing struggle and improving life quality. He offers practical tips for small daily acts to foster self-acceptance and emphasizes the transformative power of listening deeply to others. Discover how to prioritize comfort and nurture creativity through self-care!
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Back Pain That Redirected A Life
- Alan hurt his back, tried chiropractic care, then experienced pain-free movement after a gentle Feldenkrais session.
- That relief led him to train with Moshe Feldenkrais and build a long teaching career worldwide.
Movement As A Path To Choice
- The Feldenkrais Method is a learning system using movement to expand choice and self-image rather than teaching a single correct way.
- Quieting muscular habits lets movement transmit through the skeleton, improving function and reducing pain.
Smell Restored After A Class
- Kate described returning from her first Feldenkrais class with restored subtle smell perception after COVID.
- She also felt unexpected joy and ease while cooking that evening.
