Ajahn Sumedho

Jack, Pema Chödrön, and Ajahn Sumedho share insights on monastic life, chanting 'Ah,' joys of being human on the spiritual path, celibacy, embracing change, and letting issues be teachers. They discuss open-heartedness, working with injustice, and the future being shaped by our present minds.

Ajahn Sumedho, a renowned Senior Theravādan Buddhist teacher, dives deep into the concept of the inner critic, describing it as a conditioned, language-based thought process. He emphasizes the importance of observing thoughts rather than identifying with them to reduce reactivity. Ajahn discusses the pitfalls of positive thinking and societal conditioning, urging listeners to investigate their experiences directly. He highlights the significance of silence between thoughts and the liberation found in recognizing one's true nature, free from the constraints of labels and judgment.

Ajahn Sumedho, an American Buddhist monk, discusses the teachings of Theravadin Buddhism on accessing the deathless realm through trust in the present moment. He explores cultivating intuitive awareness, witnessing the body, and achieving inner peace by letting go of attachment and negative thoughts.