Aidan Muir, a nutrition expert from Ideal Nutrition, dives into the importance of nutrition for strong bones. He highlights essential nutrients like calcium, vitamin D, and protein, and their role in preventing osteoporosis. Muir also discusses the benefits of weight-bearing exercises for maintaining bone density. With practical dietary tips, he emphasizes how building bone mass early in life can offer protective benefits as we age. Listeners will gain valuable insights into fostering lifelong bone health through smart nutrition choices.
