2713: Nutrition for Bone Health by Aidan Muir of Ideal Nutrition on Physical Fitness & Wellness

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Episode 2713:

Aidan Muir emphasizes the critical role of nutrition in maintaining strong bones throughout life. By focusing on essential nutrients like calcium, vitamin D, and protein, paired with weight-bearing exercises, individuals can build and preserve bone density, reducing the risk of osteoporosis in later years. This comprehensive guide offers practical dietary advice for supporting lifelong bone health.

Read along with the original article(s) here: https://idealnutrition.com.au/nutrition-for-bone-health/

Quotes to ponder:

"Building more mass earlier in life is protective in old age."

"Vitamin D increases the absorption of calcium from the food you eat to help facilitate increased deposition to the bone."

"Bone health benefits from a decent amount of protein, a variety of fruit and vegetables, nuts and whole grains."

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