Agustina De Giovanni

Agustina De Giovanni, CEO of ADG Mental Performance and the first mental coach in MLS & NWSL history, discusses the pivotal role of mental coaching in sports. She emphasizes the importance of building a cohesive team culture to enhance performance and resilience. Agustina shares her journey of self-discovery and the need for lifelong learning in mental techniques. The podcast also highlights how breathing techniques can improve both mental and physical performance, showcasing the intricate link between mindset and athletic success.